Recent Posts

A Simple Detox With Three Ingredients.

A simple detox that gives your insides a hug with three ingredients. Recently I thought I’d take a crack at one of the trendy DIY “simple detoxes” I saw floating around the pretty images on Pinterest. The alluring bright green juices adorned with celery stalks seemed like a refreshing way to detox my insides and […]


No More “Pack-Ache” : 5 Exercises to Stifle Back Trouble While On the Trail.

Prior to becoming a regular on the trails, the first several hikes left me a dull ache in my middle and lower back. Trudging several miles with what felt like a pile of bricks on my back became like an annoying sister you can’t get rid of. I needed it to carry the essentials for […]