The Ultimate Fitness Plan To Working Off Your Holiday Feast.

The holidays are here! The season of get-togethers’ is upon us and before you let time (& your waistline) get away from you, implement these five little tweaks into your busy holiday schedule to work off that holiday feast! Wake up and move. Late nights and one too many cups of egg-nog may make this […]

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No More “Pack-Ache” : 5 Exercises to Stifle Back Trouble While On the Trail.

Prior to becoming a regular on the trails, the first several hikes left me a dull ache in my middle and lower back. Trudging several miles with what felt like a pile of bricks on my back became like an annoying sister you can’t get rid of. I needed it to carry the essentials for […]